July 8, 2018

Ep 014 - Stop Binge Eating

Do you binge eat?

We sure did for a very long time, it has got to be one of the worst feelings as a dieter. It really feels like a failure when you're eating all the foods you were working so hard to avoid. 

In this epsiode we share what binge eating is, what causes it and how to start getting away from it and towards a healthier relationship with food.

If you're looking for more deep support on this journey, check out the Intuitive Eating Academy here --> www.thebodylovesociety.com/intuitive-eating-academy

We also invite you to follow us on Instagram for more tips and inspiration --> www.instagram.com/thebodylovesociety

As always, you're also invited to join our online support community as well --> www.facebook.com/groups/thebodylovesociety

 

Much Love,

Lauren and Jenna xoxo

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