This week we are discussing the downfalls of programs like Weight Watchers (and the many others like it). Our main issue is with companies using the body positive and food freedom message to trick people into sign ing up for yet another diet.
We share how to identify an authentic Intuitive Eating and Anti-Diet source from those using the message to trick us!
Tune in if you're wondering WHY these programs are problematic and how to start shifting away from all diets.
Learn more about Intuitive Eating on our start here page!
On this page you will find a free resource guide and access to our Free Support Facebook Group.
Want to be coached on the show? Throw us an email at firstname.lastname@example.org