Wednesday Jul 27, 2022

Ep 212 - What does Health At Every Size really mean?

On today's episode, Lauren and Jenna talk about the truth behind Health At Every Size. There are a lot of misconceptions about what it is so we wanted to set it straight. Health At Every Size is an amazing way for people who don't want to diet to live their lives. It's focusing on what works well for YOUR body and what it needs without any focus on weight loss. Does that mean there isn't any focus on health? Of course not. A reminder that health does not equal weight. We dive deeper into this conversation...tune in! 


Looking for private coaching? We would love to help! Fill out a form here to apply!

You can also learn more about the UnDiet Your Mind App here

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2019 All rights reserved.

Podcast Powered By Podbean

Version: 20230822