In this week's episode we had a live coaching session with the wonderful Julianna. She is a woman from California who is new to Intuitive Eating but is so ready to leave the diets behind.
The only problem? She still really wants to lose weight! So how can she move forward?
If you also know that dieting is no longer in the cards for you but you still want to lose weight this episode will give you a lot of insights into how to move forward along with some simple action steps you can take right now!
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We would so appreciate it if you have a minute to rate and/ or review How to Love Your Body today! This is one way we can get the anti diet message out to the world even faster!
Much Love, Jenna and Lauren