I'm sure this has happened to you before.
You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right?
But what if restricting your food isn't the answer? What if that is actually hurting your body and wellness, instead of helping it?
Okay, so what should we do instead??
In this episode we talk about the alternative ways we can feel better, increase our feelings of wellness and even focus on health WITHOUT restricting or dieting at all.
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To learn more about the Intuitive Eating Academy check this out --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out and tell your story simply email us at email@example.com, we are always here to support!
Jenna and Lauren