September 23, 2018

Ep 025 - Quick Coaching: Catastrophic Thinking

If you used to be a dieter (or are still working on getting out of the dieting cycle), you're likely a catastrophic thinker.

What is a catastrophic thinker and how does it affect you? Tune in now to find out and learn how to get over it.

Looking for more information on the Intuitive Eating Academy? -- Go here 

Much Love,

Lauren and Jenna

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