November 11, 2018

Ep 032 - How do I take care of my body if I’m not trying to lose weight?

Ever feel like you've just stopped taking care of yourself since stopping the constant quest for weight loss?

Can you even envision what taking care of yourself means if you aren't restricting?

Tune in to hear how you can take great care of your body and yourself without it needing to be about restricting food or hunting for weight loss.

Want to join our monthly challenges starting this month? -- Join our free IE group here --

Want to learn more about how we might be able to help you personally on your journey to becoming an Intuitive Eater? -

Love, Lauren and Jenna 

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