December 16, 2018

Ep 037 - I’m afraid to see certain people after gaining weight!

Worried about going home for the holidays or your 25 year high school reunion after ditching the diets and perhaps gaining some weight?

We get it -- it can be scary to think that all these people are going to be judging you! 

Here is how to get through it and most importantly, heal to the extent that you don't even worry about this anymore!

Want to reach out to see how we can work together?

Send an email to with your top 2 goals in your relationship with food and your body and we will reply with how you can make the next steps towards freedom!


Talk soon

Lauren and Jenna 

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