February 3, 2019

Ep 041 - All or Nothing Thinking and how to come out of it

Do you get trapped in all or nothing thinking?

You know:


I eat perfectly or screw it

I go to the gym everyday or may as well not go at all

I do it all or I do nothing...

Freedom is the place in-between.

But it can hard to get there if you are stuck in all or nothing thinking.

Tune in to hear how to start getting out of this thinking so you can start on your way to food and body freedom, to really being able to have it all.

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