March 31, 2019

Ep 048 - QUICK COACHING: Should, shouldn’t, can’t, have to…

Do you hear yourself often saying... I should really workout today, I shouldn't eat that cupcake, I have to stop eating bread, I can't eat sugar.... 

These things are so common but these little words are sabotaging your food freedom efforts.

If you want to stop dieting you MUST stop saying these things..learn why and what to do instead so you can find wellness without the obsession.

Wanting to learn more about how you can stop dieting? Learn more at

(NOTE: The guide is no longer available).


Lauren and Jenna 

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