Do you hear yourself often saying... I should really workout today, I shouldn't eat that cupcake, I have to stop eating bread, I can't eat sugar....
These things are so common but these little words are sabotaging your food freedom efforts.
If you want to stop dieting you MUST stop saying these things..learn why and what to do instead so you can find wellness without the obsession.
See you next week! (We have some very exciting news coming!)
Lauren and Jenna