September 7, 2021

Ep 174 - Emotional Eating

Lauren and Jenna have a conversation about emotional eating. Why we need to shift the wording of emotional eating to take the judgment out of it, how it actually is a part of Intuitive Eating, being okay with using food as a coping mechanism, and what else you can do that will serve you when dealing with challenging emotions. Diet culture has created emotional eating into something "bad" and "wrong." This episode talks about why it's not and how you can normalize it. 

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