October 12, 2021

Ep 179 - How Important is the Science on Intuitive Eating?

This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating.

How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard?

As with everything in UnDieting and Intuitive Eating there is no black and white answer but in this episode the Counselors discuss some different ways of thinking about it so you can make the best decisions for you!

Please rate and review the podcast if you haven't yet, it helps the UnDieting message get out there!

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