In this episode Jenna and Lauren have a conversation about it being okay to not always feel good in your body. Sometimes it feels as though Intuitive Eating puts a lot of pressure on feeling food in your body. But what happens when you don't feel good in your body? Does this mean you are doing Intuitive Eating wrong? Does this mean you have failed? Absolutely not. Tune in to listen to the full discussion and learn what IS the main focus in Intuitive Eating.
The 100% non diet, Intuitive Eating, Health At Every Size APP is launching December 1st with 50+ and counting non diet experts - get on the waitlist here.