December 7, 2021

Ep 187 - How Diet Culture Conditioning is Keeping You Stuck

In this episode Lauren McAulay and Jenna Free discuss the obstacles that come with being conditioned to think like a dieter. This includes being conditioned with beliefs around fat phobia, healthism and the many problematic habits we adopt as dieters.

Learn how to begin shifting this conditioning so you can move forward in your Intuitive Eating Journey!

Be sure to look into our UnDiet Your Mind app if you want to continue working on undoing the conditioning that Diet Culture instilled in all of us! You can learn more at

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