Have a hard time with the restrict binge cycle? Are you only able to eat in an all or nothing kind of way with ice cream (or any food?) Are there any core feelings of thinking you need to lose weight to find love? Learn how to heal your relationship with food and take some tangible skills away with you.
Work with us 1:1: https://thebodylovesociety.com/coaching
Join the UnDiet Your Mind App Community: https://thebodylovesociety.com/app
Intro music by Grace Hrabi: https://www.casatiband.com/