This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process.
Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of this work.
You can join the UnDiet Your Mind app at undietyourmind.app and use code TBLS to get 50% off your first month or $5 off yearly membership.
We are now going on a biweekly schedule for the podcast so see you in 2 weeks!