Wednesday May 18, 2022

Ep 207 - Is there ever an appropriate time for restriction in Intuitive Eating?

This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process.

Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of this work.

You can join the UnDiet Your Mind app at and use code TBLS to get 50% off your first month or $5 off yearly membership. 

We are now going on a biweekly schedule for the podcast so see you in 2 weeks!


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