Gentle Nutrition is the last principle of Intuitive Eating, it's also a slippery slope back into dieting.
We explain here why you can safely skip gentle nutrition and keep on focusing on the other principles of Intuitive Eating.
Wanting to become an Intuitive Eater more quickly and with more confidence? -- Check out the Intuitive Eating Academy that starts next month here --> bit.ly/tblsiea
Contact us at firstname.lastname@example.org if you have any questions or are wondering how we might be able to help!
Lauren and Jenna