This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body.
Tune into this epsiode if you:
- Are worrying what others are thinking
- Having doubts about if you can trust yourself or not on this journey
- Having anxiety around not being in a structured schedule around food and workouts anymore
The resources we mention are:
Insight Timer Meditation App (can find in iTunes app store or apps for android)
Writing an empowerment letter to yourself - Write to who you see yourself to be without all the diet rules and self doubt. Empower this amazing side of you, because it's already there you just need to start speaking to it.
Redirect your thoughts using one pwoerful word! What is your word going to be? Write a bit about what this word means to you to make this exercise even more powerful.
What did you think about this coaching session and these tools? We welcome feedback at firstname.lastname@example.org, also reach out if you would like a chance to be coached live on the podcast!
Check out our Start Here page for more information!