Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?!
We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now!
Get all our tips to move forward with less pressure from this diet crazed world we live in!
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Dieting doesn't need to be as 'in your face' as it might be right now. Take our suggestions and you'll be amazed at how those messages can be quieted!