How to Love Your Body: The Official UNdiet Online Podcast

Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn more about UNdiet Online here -

Listen on:

  • Podbean App
  • Spotify
  • Amazon Music


Wednesday Jul 13, 2022

This is a controversial statement but one that is important to discuss.
If food addiction is not real, why do I feel addicted to food?
Those feelings are VERY real but the good news is, it isn't an addiction.
This can be healed -  tune in to learn how.
Learn more about private coaching here -
Learn more about the UnDiet your Mind App -

Wednesday Jun 29, 2022

Lauren and Jenna discuss feeling guilty around hunger. As a dieter you may have felt like you weren't allowed to be hungry. If you were hungry you were supposed to ignore it. Maybe you felt hungry "too early" which felt like a forbidden feeling? As an UnDieter, hunger is an opportunity to hone in on your intuitive eating skills and create body trust. 
Tune in to this weeks episode to hear the full convo and tips around what to do when you feel hunger. 
Book a 20 minute phone consultation to learn about our private coaching here.
Join The UnDiet Your Mind App here.

Ep 209 - Body Dysmorphia

Wednesday Jun 15, 2022

Wednesday Jun 15, 2022

Today Lauren McAulay and Jenna Free are discussing body dysmorphia, what it is and how you can feel more at home in your body if you're struggling with it.
Be sure to subscribe, rate and review if you want to hear more from us on repairing your relationship with food and your body!
We appreciate it!

Wednesday Jun 01, 2022

This week Lauren and Jenna discuss the realities of self acceptance in a world that is obsessed with looks, weight and "fitting in".
Is it fully necessary to accept everything as is? Are there times or considerations where fitting in or conforming is useful? 
What is YOUR line when it comes to makeup, hair, clothes and other things that fall into the category of changing the way you look?
This is all discussed in this episode and the conclusions may surprise you!

Wednesday May 18, 2022

This conversation may surprise you. Jenna and Lauren discuss instances and nuances where "restriction" may be suitable in the intuitive eating process.
Please note: Anything discussed is not a recommendation for anyone, simply examples of the nuance of this work.
You can join the UnDiet Your Mind app at and use code TBLS to get 50% off your first month or $5 off yearly membership. 
We are now going on a biweekly schedule for the podcast so see you in 2 weeks!

Wednesday May 11, 2022

Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course everyone is judging the way your body looks etc... If you have ever felt this. Tune into this episode and learn more about the spotlight effect and what skills you can take on to tackle this! 
If you enjoy the pod, we would so appreciate if you could rate/review so we can spread the UnDiet message! 

Wednesday May 04, 2022

Jenna and Lauren discuss a reel that starts off sounding non-diet but quickly turns into tricky and more subtle than usual diet tips. 
This kind of messaging is so common lately now that obvious diet marketing is on the out, it is no longer trendy so diet 'pros' are now using popular language and techniques to sell dieting in sheep's clothing.
Tune in to hear the example and learn how to spot diet messaging.
You can also get a free Separating Weight & Wellness Workbook here

Wednesday Apr 27, 2022

This week on How to Love Your Body, we have a discussion around belonging in a dieting world.
Our community of UnDieter's have done some serious rebellious things (according to society). We choose not to diet even though the world tells us to. But does this mean we dislike dieters and they don't belong?
Some choose to not dye their grays or get lipo. But does that mean the people that do choose to do these things are bad and wrong and don't belong?
Everyone belongs somewhere but maybe we don't have to belong EVERYWHERE.
Follow @thebodylovesociety for all "People Eating Normally" Episodes 
Check out the UnDiet Your Mind App here. Use code: TBLS to get half off your first month. 

Wednesday Apr 20, 2022

This week Lauren and Jenna discuss a tv show that just feels tone deaf, a dieting app that we all love to hate (but never seems to die) and some uses of intuitive eating that are WAY off base.
It's 2022 and we are ready for the world to catch up!
Tune in to hear what we are talking about and be sure to check out the UnDiet Your Mind app - we are getting a new and improved platform this year but in the meantime you can join the app for $4.99 with code TBLS at 

Wednesday Apr 13, 2022

This week on How to Love Your Body, we dive into a conversation about the difference between nutritional consideration vs nutritional obsession.
This isn't about what the person next to you in putting (or not putting) in their bodies.
This is about what feels best to you AND the autonomy you have to choose what you put in your body. No good/ bad, right/ wrong. It's your body.
We brought up this conversation to dive even deeper into why you do the things you do. It's okay to consider nutrition but when will you draw the line before it turns into nutritional obsession?
Tune in to this week's podcast to assess the amount of freedom you have around food and the choices you make.
To get the UnDiet Your Mind App go to
Music by Grace Hrabi:


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