How to Love Your Body: The Official UNdiet Online Podcast

Along with your hosts Lauren McAulay and Jenna Free (co founders of UNdiet Online), build a healthy relationship with food and your body by learning from the non diet experts on UNdiet Online. Learn more about UNdiet Online here -

Listen on:

  • Podbean App
  • Spotify
  • Amazon Music


Wednesday Apr 06, 2022

Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't please everyone and why that's okay!
This conversation might be a little controversial but important.
Be sure to check out the UnDiet Your Mind App if you are looking for Intuitive Eating and UnDiet Support! You can create a free account and register at or just search for UnDiet Your Mind in the app store.

Wednesday Mar 30, 2022

We talk about the reviews on The F*ck It Diet by Caroline Dooner. Many people miss the mark on what this book is actually about so we wanted to dive into some reviews and have a discussion on them. 
Get the FREE UnDiet Kickstart Course HERE. 

Wednesday Mar 23, 2022

This week Jenna and Lauren discuss the three types of desire for weight loss, what they mean for your UnDieting journey and how you can begin healing no matter which type you're experiencing.
You can also grab our free UnDiet for Life Kickstart Course to fast track your journey to food and body freedom here -

Wednesday Mar 16, 2022

As an Intuitive Eater, being at home in your typical "routine" or going on a vacation makes no difference. Your mindset around food is the same and nothing needs to change. Yes, your environment changes but it doesn't create any chaos when it comes to eating. Tune in to this episode to learn a few tips on how to keep your mindset strong even when traveling to Mexico for an all inclusive vacation or a weekend in Big Bear. 
Also, check out our "Pay As You Go" Group Coaching program! It will be held in the month of April. Join as few or as many of these group coaching sessions as you would like without any long term commitment. Our first session is April 6th, 2022 at 5pm pac - Learn more here. 
Music by Grace Hrabi -

Wednesday Mar 02, 2022

Have a hard time with the restrict binge cycle? Are you only able to eat in an all or nothing kind of way with ice cream (or any food?) Are there any core feelings of thinking you need to lose weight to find love? Learn how to heal your relationship with food and take some tangible skills away with you. 
Work with us 1:1:
Join the UnDiet Your Mind App Community:
Intro music by Grace Hrabi:

Wednesday Feb 23, 2022

In this episode on How to Love Your Body we talk about a happiness hack. This will help you enjoy the process of Intuitive Eating (or any goal you have) just a little bit more. Sometimes we can feel miserable along the way to a goal we believe will make us happier in our lives. Why not enjoy the process (even 1% more) than you do now?
Want private coaching? Fill out a form here.
Check out our UnDiet Your Mind App.
Intro Music by Grace Hrabi at

Wednesday Feb 16, 2022

On this episode of How to Love Your Body Jenna and Lauren are wrapping up the Intuitive Eating Principles Series with the last three principles.
They are Body Respect, Movement and Gentle Nutrition.
Get your free Separating Weight and Wellness Workbook here -
Want to watch the videos of our podcasts (and many more)? You can subscribe here.

Wednesday Feb 09, 2022

INTUITIVE EATING SERIES: Lauren and Jenna go over Intuitive Eating Principles #6 & #7 - Feel Your Fullness and Cope with Your Emotions with Kindness.
Be sure to watch the previous 3 episodes in the Intuitive Eating Series!
You can fill out an application for private coaching here:
Get the UnDiet Your Mind App - use the code TBLS to get a 50$ discount -
Music by Grace Hrabi at

Wednesday Feb 02, 2022

Intuitive Eating Book:
UnDiet Your Mind Journal: 
UnDiet Your Mind App:
Tune into this episode of How to Love Your Body where we cover the next two principles from Intuitive Eating - Getting Rid of the Food Police and Eating with Satisfaction. Do not miss these steps or intuitive eating will never click.

Wednesday Jan 26, 2022

In this episode on How to Love Your Body - we discuss Intuitive Eating Principles #2 & #3. Honor Your Hunger and Make Peace with Food.
You can get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon -
For private coaching you can learn more and fill out an application at -
Please rate and review the pod so we can get the message of UnDieting out there! 
You can also watch the podcast on our YouTube Channel - Subscribe here.


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