Gentle Nutrition is the last principle of Intuitive Eating, it's also a slippery slope back into dieting.

We explain here why you can safely skip gentle nutrition and keep on focusing on the other principles of Intuitive Eating.

Wanting to become an Intuitive Eater more quickly and with more confidence? -- Check out the Intuitive Eating Academy that starts next month here -->

Contact us at if you have any questions or are wondering how we might be able to help!


Lauren and Jenna 


We know that clothes can be a really difficult point when it comes to your body changing, especially if that invovles weight gain. In our dieting times, we were always looking to fit into the next smallest size and not fitting into our skinny jeans was a sure fire sign we needed to get serious again on Monday.

We know we don't want that life anymore but what do we do now when it seems like we have to always be buying new clothes for this new body?

Tune in now to learn how to cope with these changes just a little better.

Want clothes, food and body image to be easier? Check out the Intuitive Eating Academy (we start in October!) -- 

Much Love,


Jenna and Lauren oxoxo


In this episode we share with you why focusing on your set point weight is damaging.


As ex dieters and now fully intuitive eaters, we know you cannot become free around food without letting go of trying to control your weight (SPOILER ALERT: you dont have control over it anyway).


Many people think if they stop obsessing over weight loss they will all of a sudden gain a bunch of weight, that is not how it works. Obsessing over it is actually what’s keeping you in the restrict/binge cycle which is actually what has you gain weight overtime.


This is not to say weight gain is bad, but if your main goal is to lose weight, obsessing over it is not the way to go about it!


You may think you are eating intuitively but if you are still terrified of weight gain or thinking about how IE might help you lose weight, you’re not, this is just another diet.


In Intuitive Eating you’ve probably heard of the weight set point, this is discussed in intuitive eating because when you tune into your body instead of being on the diet rollercoaster your body WILL find a happy place to land, this is rarely your “goal weight” but it is a place your body can be comfortable and maintain for a long time.


Your set point weight can be less than it is now, more or the same, it doesn't matter, it’s about finding stability NOT finding weight loss.


This is where things can get tricky because people think, oh i've let go of focusing on weight loss, now i'm just waiting to get to my set point weight….. This is the same thing.


NOTE: Your set point weight will change over time, from aging, circumstances, pregnancies, hormones etc.


You will learn the reasons why waiting for that infamous set point weight is preventing you from finding freedom and balance with food and your body. 


You can join our free FB community by clicking on this link- 


Listen in as we coach Mary!


In this episode

-Comparrsion steals joy 

-Learn how to mother yourself 

-Put weight loss on the back burner 

-Create your own trust mantra 


For more info on the Intuitive Eating Academy:


Today's quick coaching episode is about making food neutral. We share why all food truly does get to be neutral. You may be in the heck can chocolate and broccoli be one in the same? We share all about how you can take the morality out of food- not making it good or bad, just neutral. If you have any questions please email us at xo Lauren and Jenna 


Still wearing your fitbit? 

Here is why you might want to stop.

Want more information about Intuitive Eating? -- Download our free Intuitive Eating guide here 




We chatted with Andrea as she continues on her journey to become an Intuitive Eater.

This was a powerful call and we covered a lot but much of this journey comes down to dealing with the diet mentality.

Want to know how to become an Intuitive Eater faster? Check out the Intuitive Eating Academy -- 

Join our free online community for support --



Ever feel like vacations, holidays or special events send you into a particularly horible bout of dieting and body obsession so you can "look your best" for that special time?

We get it. We did that for YEARS, but it turns out your vacation AND your life when you get back from it will be so much more fun as an intuitive eater.

Tune in to see how to eat intuitively on vacation and why it is so important.

As always, you're invited to our free community for Intuitive Eating support -- 


Jenna and Lauren 


Our first Quick Coaching episode!

In these mini episodes we will be sharing a quick coaching tip so you can move forward in your journey towards Intuitive Eating and Body Love with some tangible skills and mindset shifts.

Today's Quick Coaching is about the grieving process - this is a vital step in the process that a lot of people miss and therefore get blocked from finding true freedom.


What are you grieving?

  • The thin ideal
  • Your past body
  • The idea that you can control their body size
  • The idea that a diet will fix everything and that they work
  • The loss of the time and energy you put into dieting in the past
  • Grieving/forgiving yourself for being so hard on yourself for so long
  • Anything else you feel like you need to let go of

Let us know if you did the activity and how you think it'll help you moving forward by emailing us at

If you are looking for DAILY support so you can actually become an Intuitive Eater and feel confident in your journey you may be interested in checking out the Intuitive Eating Academy -- .


Much Love,

Jenna and Lauren


Does comparison hold you back on this journey to finding body confidence and food freedom?

This is the episode you are going to want to check out.

Learn how to think about things differently and learn a few tools so you can move forward and focus on your own life instead of getting into everybody else's !

Wanting to take a peek at what our Intuitive Eating Academy is all about? -- 

Join our free support group HERE --


Love, Lauren and Jenna xoox


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