Does comparison hold you back on this journey to finding body confidence and food freedom?
This is the episode you are going to want to check out.
Learn how to think about things differently and learn a few tools so you can move forward and focus on your own life instead of getting into everybody else's !
Wanting to take a peek at what our Intuitive Eating Academy is all about? -- www.thebodylovesociety.com/intuitive-eating-academy
Join our free support group HERE -- www.facebook.com/groups/thebodylovesociety
Love, Lauren and Jenna xoox
Do you binge eat?
We sure did for a very long time, it has got to be one of the worst feelings as a dieter. It really feels like a failure when you're eating all the foods you were working so hard to avoid.
In this epsiode we share what binge eating is, what causes it and how to start getting away from it and towards a healthier relationship with food.
If you're looking for more deep support on this journey, check out the Intuitive Eating Academy here --> www.thebodylovesociety.com/intuitive-eating-academy
We also invite you to follow us on Instagram for more tips and inspiration --> www.instagram.com/thebodylovesociety
As always, you're also invited to join our online support community as well --> www.facebook.com/groups/thebodylovesociety
Lauren and Jenna xoxo
Have a special occasion you feel like you want to diet for but also know that it isn't going to work?
Caitlin had this struggle leading up to her wedding but she got through it, is on the other side and is working on getting even stronger as an Intuitive Eater as a newly married woman!
Tune in and listen to the end to hear 3 action steps YOU can take to get stronger in your journey as an Intuitive Eater and not fall back into old ways that just get you stuck in the dieting cycle again.
We have a few spots left (4) in the Intuitive Eating Academy starting July 15th. Ready to make this a permanent change and finally find your freedom around food and in your body? -- Get the deets here! www.thebodylovesociety.com/intuitive-eating-academy
And of course you are always welcome to join our free online support community -- www.facebook.com/groups/thebodylovesociety
Jenna and Lauren (and a big thanks to Caitlin for being on the show!!)
Even if you've never been pregnant and don't plan on it this episode is a great insight into how Intuitive Eating can really be a life saver when you come across life changes that result in body changes.
We're all going to age and have ups and downs in life and this all comes with body changes. So how can Intuitive Eating and Body Acceptance play a part in these changes? Tune in to see!
Interested in learning more about the Intuitive Eating Academy? You can learn more here www.thebodylovesociety.com/intuitive-eating-academy or simply email us at firstname.lastname@example.org and tell us a bit about where you're at in your Intuitive Eating journey and we can go from there.
Want to join our free Intuitive Eating and Body Love support group? Join here --> www.facebook.com/groups/howtoloveyourbody
Jenna and Lauren
Diets do not work.
The science is there, we all know it from experience yet here we are decades later wondering what's wrong with US!
No more of that!
Tune into this episode to hear WHY the diets aren't working for you and of course, what you could be doing instead.
Interested in learning more about the Intuitive Eating Academy (launching July 15) --> www.thebodylovesociety.com/intuitive-eating-academy
Join our free Intuitive Eating and Body Love support group --> www.facebook.com/groups/thebodylovesociety
We are always here to support, have questions? Email us at email@example.com xoxo
Jenna and Lauren
Does it feel like if you accept your body this means you'll just be sitting on the couch eating bonbons for the rest of your life?
We're here to explain why that just isn't the case.
You're welcome to join our Intuitive Eating Support Group here --> www.facebook.com/groups/thebodylovesociety
Ready to get serious about becoming an Intuitive Eater and accepting your body finally? Learn more about our work here --> www.thebodylovesociety.com/intuitive-eating-academy
Want to chat to see how we might be able to help? Shoot us an email at firstname.lastname@example.org and let us know a bit about you and what you're looking to achieve!
Here to support you on your journey to food and body freedom,
Jenna and Lauren xo
So... we got a little ahead of ourselves!
We talk about Intuitive Eating but for those that are new to the idea or have never heard of it, we are now giving an overall look at the basics!
Intuitive Eating is how we found food freedom and we know it's the way you can find it too (guaranteed; you'll find out why this works for everyone when you listen in!).
To join our free online Intuitive Eating community click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy click here --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out simply email us at email@example.com, we're here to support you on this journey!
Lauren and Jenna
I'm sure this has happened to you before.
You're not feeling top notch so you instantly look to what diet you could go on or what food you could cut out of your life, right?
But what if restricting your food isn't the answer? What if that is actually hurting your body and wellness, instead of helping it?
Okay, so what should we do instead??
In this episode we talk about the alternative ways we can feel better, increase our feelings of wellness and even focus on health WITHOUT restricting or dieting at all.
To join our free Intuitive Eating Support Group click here --> www.facebook.com/groups/thebodylovesociety
To learn more about the Intuitive Eating Academy check this out --> www.thebodylovesociety.com/intuitive-eating-academy
To reach out and tell your story simply email us at firstname.lastname@example.org, we are always here to support!
Jenna and Lauren
In this week's episode we had a live coaching session with the wonderful Julianna. She is a woman from California who is new to Intuitive Eating but is so ready to leave the diets behind.
The only problem? She still really wants to lose weight! So how can she move forward?
If you also know that dieting is no longer in the cards for you but you still want to lose weight this episode will give you a lot of insights into how to move forward along with some simple action steps you can take right now!
Be sure to join our free online community HERE!
We would so appreciate it if you have a minute to rate and/ or review How to Love Your Body today! This is one way we can get the anti diet message out to the world even faster!
Much Love, Jenna and Lauren
The Body Love Society