Today's quick coaching episode is about making food neutral. We share why all food truly does get to be neutral. You may be thinking..how in the heck can chocolate and broccoli be one in the same? We share all about how you can take the morality out of food- not making it good or bad, just neutral. If you have any questions please email us at firstname.lastname@example.org xo Lauren and Jenna
We chatted with Andrea as she continues on her journey to become an Intuitive Eater.
This was a powerful call and we covered a lot but much of this journey comes down to dealing with the diet mentality.
Want to know how to become an Intuitive Eater faster? Check out the Intuitive Eating Academy -- www.thebodylovesociety.com/intuitive-eating-academy
Join our free online community for support -- www.facebook.com/groups/thebodylovesociety
Ever feel like vacations, holidays or special events send you into a particularly horible bout of dieting and body obsession so you can "look your best" for that special time?
We get it. We did that for YEARS, but it turns out your vacation AND your life when you get back from it will be so much more fun as an intuitive eater.
Tune in to see how to eat intuitively on vacation and why it is so important.
As always, you're invited to our free community for Intuitive Eating support -- www.facebook.com/groups/thebodylovesociety
Jenna and Lauren
Our first Quick Coaching episode!
In these mini episodes we will be sharing a quick coaching tip so you can move forward in your journey towards Intuitive Eating and Body Love with some tangible skills and mindset shifts.
Today's Quick Coaching is about the grieving process - this is a vital step in the process that a lot of people miss and therefore get blocked from finding true freedom.
QUESTIONS WE POSED IN THIS EPISODE:
What are you grieving?
- The thin ideal
- Your past body
- The idea that you can control their body size
- The idea that a diet will fix everything and that they work
- The loss of the time and energy you put into dieting in the past
- Grieving/forgiving yourself for being so hard on yourself for so long
- Anything else you feel like you need to let go of
Let us know if you did the activity and how you think it'll help you moving forward by emailing us at email@example.com.
If you are looking for DAILY support so you can actually become an Intuitive Eater and feel confident in your journey you may be interested in checking out the Intuitive Eating Academy -- www.thebodylovesociety.com/intuitive-eating-academy .
Jenna and Lauren
Does comparison hold you back on this journey to finding body confidence and food freedom?
This is the episode you are going to want to check out.
Learn how to think about things differently and learn a few tools so you can move forward and focus on your own life instead of getting into everybody else's !
Wanting to take a peek at what our Intuitive Eating Academy is all about? -- www.thebodylovesociety.com/intuitive-eating-academy
Join our free support group HERE -- www.facebook.com/groups/thebodylovesociety
Love, Lauren and Jenna xoox
Do you binge eat?
We sure did for a very long time, it has got to be one of the worst feelings as a dieter. It really feels like a failure when you're eating all the foods you were working so hard to avoid.
In this epsiode we share what binge eating is, what causes it and how to start getting away from it and towards a healthier relationship with food.
If you're looking for more deep support on this journey, check out the Intuitive Eating Academy here --> www.thebodylovesociety.com/intuitive-eating-academy
We also invite you to follow us on Instagram for more tips and inspiration --> www.instagram.com/thebodylovesociety
As always, you're also invited to join our online support community as well --> www.facebook.com/groups/thebodylovesociety
Lauren and Jenna xoxo
Have a special occasion you feel like you want to diet for but also know that it isn't going to work?
Caitlin had this struggle leading up to her wedding but she got through it, is on the other side and is working on getting even stronger as an Intuitive Eater as a newly married woman!
Tune in and listen to the end to hear 3 action steps YOU can take to get stronger in your journey as an Intuitive Eater and not fall back into old ways that just get you stuck in the dieting cycle again.
We have a few spots left (4) in the Intuitive Eating Academy starting July 15th. Ready to make this a permanent change and finally find your freedom around food and in your body? -- Get the deets here! www.thebodylovesociety.com/intuitive-eating-academy
And of course you are always welcome to join our free online support community -- www.facebook.com/groups/thebodylovesociety
Jenna and Lauren (and a big thanks to Caitlin for being on the show!!)
Even if you've never been pregnant and don't plan on it this episode is a great insight into how Intuitive Eating can really be a life saver when you come across life changes that result in body changes.
We're all going to age and have ups and downs in life and this all comes with body changes. So how can Intuitive Eating and Body Acceptance play a part in these changes? Tune in to see!
Interested in learning more about the Intuitive Eating Academy? You can learn more here www.thebodylovesociety.com/intuitive-eating-academy or simply email us at firstname.lastname@example.org and tell us a bit about where you're at in your Intuitive Eating journey and we can go from there.
Want to join our free Intuitive Eating and Body Love support group? Join here --> www.facebook.com/groups/howtoloveyourbody
Jenna and Lauren
Diets do not work.
The science is there, we all know it from experience yet here we are decades later wondering what's wrong with US!
No more of that!
Tune into this episode to hear WHY the diets aren't working for you and of course, what you could be doing instead.
Interested in learning more about the Intuitive Eating Academy (launching July 15) --> www.thebodylovesociety.com/intuitive-eating-academy
Join our free Intuitive Eating and Body Love support group --> www.facebook.com/groups/thebodylovesociety
We are always here to support, have questions? Email us at email@example.com xoxo
Jenna and Lauren