How to Marie Kondo your life so you can stop dieting and find wellness without the obsession!

Get your free guide at


Love, Lauren and Jenna

Hey Gorgeous,

Whether you are still dieting and trying to stop or off of the diet but not feeling like this is where you want to end up - this is going to help.

There is a very typical pattern to what happens when we go off the diets and this can give you great insight into how to navigate the madness!

We'd love to chat if you are really for wellness without the obsession --

You can learn more here --

Love, Jenna and Lauren 


Tired of finding yourself binge eating every weekend?

Here are 3 steps you can take to stop binge eating and start feeling more free around food.

Please take a moment today to rate and review the podcast - this is how new women find us and learn that there is another way! We do not need to diet anymore.

Your thoughts and beliefs create your reality.

But what happens when your beliefs aren't all that empowering?

You must shift them in order for anything to change.

Tune in to learn how!

Join our free non diet community here --

Love, Lauren and Jenna 

Are you a past dieter who is still thinking about food all day and struggling with finding that freedom you were looking for when you stopped the diets in the first place?

Listen in for 10 tips on how to stop thinking about food all day!

Want to join our online community? You can do that here:

Want to chat? -

Talk soon xoxo

Feeling stuck on your journey out of the diets and into food and body freedom?

Do you think about food all day?

Do you binge eat?

Do you hate your body and you're ready for a change?

These are the 3 steps you must take in order to make any sort of change in your life.

YES - change is uncomfortable AND you can do this.

Want in for our free training on Feb 11 (Monday)?


In this training you will learn the 4 phases to be able to:

+ Stop thinking about food all day

+ End binge eating

+ Fall back in love with your body and your life


xoxo Lauren and Jenna 


Do you get trapped in all or nothing thinking?

You know:


I eat perfectly or screw it

I go to the gym everyday or may as well not go at all

I do it all or I do nothing...

Freedom is the place in-between.

But it can hard to get there if you are stuck in all or nothing thinking.

Tune in to hear how to start getting out of this thinking so you can start on your way to food and body freedom, to really being able to have it all.

Join our free online community here -->

Learn more about The Empowered Body Method -->



There are 2 common distractions that get people stuck in their journey to ditching the diet and getting empowered in their relationship with food and their bodies.

Listen in to learn what they are, how they can be avoided and what to do instead if you're ready to really move on with your life.

Learn more about how you can get empowered here -->



After coming out of the haze of dieting we know it can be pretty infuriating when you see "the light".

When you realize what a scam dieting is and how you've been duped for so many years into buying into something that doesn't work and worse yet, is actually harmful, but here's the thing...

We can get really caught up in hating on diet culture but it just isn't helpful.

If you're truly looking to find freedom from diet culture, this is what you should do instead.

Wanting to find your freedom and interested in chatting with us to see if we might be able to help?

Book a free call with us by clicking here --

We want to talk with you to see if there's a way we can help and if not we will send you in the direction of someone who can!


Jenna and Lauren 

Ever wonder why you can't just "get over it" and accept your body?

This plays a big part in it.

Interested in accepting your body and becoming an Intuitive Eater by summer?

Check out our last ever session of the Intuitive Eating Academy starting January 20.

Learn more here --

Love, Jenna and Lauren

See you in the New Year!

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