What is shame, why do we feel it about food and our bodies and how can we get out of it?

If you've ever read any of Brene Brown's work you might have learned a little about what it is.

She defines shame as "the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging – something we’ve experienced, done, or failed to do makes us unworthy of connection." 

When we feel ashamed about what we're eating, how we're eating (hello, binge eating) or about our bodies we isolate ourselves and dive into a feeling of unworthiness.

In this episode we will be exploring why we feel shame when it comes to food and our bodies and how to release it so you can move forward with more peace around your relationship with food and body.

Join us in our podcast community to share your shame and get it out in the open at www.facebook.com/groups/howtoloveyourbodypodcast

Love Lauren and Jenna

 

This journey has a lot of stages.

There are the early days. You just found out about Intuitive Eating. You know you've reached diet bottom but are unsure of really what to do.

You may have even read the book Intuitive Eating and it makes so much sense doesn't it?

I mean, clearly the meal plans and the strict rules aren't working. They leave us binge eating, obsessing over food all day and feeling out of control.

So, yes - listen to your body, let IT tell you what to do, eat, how to move.

This seems doable.

But here you are with the mind of a dieter and decades of dieting habits ingrained in you.

So you start TRYING this Intuitive Eating thing. 

You tell your friends you're trying to stop the diets.

You over eat at lunch and you promise yourself you'll try harder tomorrow.

The trying stage is the first step.

Then there's the doing stage.

This is where you really are committed to never dieting again, you mean business.

You are taking action - using the tools of Intuitive Eating, listening to the best non diet podcasts (I mean you're here after all!) and doing your best to tune into your body.

But this stage is still a lot of hard work. 

Lastly is the transformation stage.

This is where you are LIVING as an Intuitive Eater.

It just IS. You are transformed.

Listen to this episode to learn more about what next steps to take depending on which stage you are at right now.

Want to chat? You can book your free call here https://tbls.typeform.com/to/Ba1QyU (we will not be doing calls again after June 2019, so now is the time if you want some personal help!)

Love,

Lauren and Jenna 

Do you wonder how you can lose weight for health reasons without it becoming another diet?

Do you have a health condition (or just want more overall wellness) and a doctor has recommended you lose weight?

If you are interested in learning how to lose weight for health reasons, tune into this episode.

We cover:

If and how you can lose weight when it's not about looks and vanity.

How to improve health overall.

What to focus on and not focus on if you are wanting to be healthier in your body!

We get asked this question every now and then and it was asked about in our free podcast community the How To Love Your Body Podcast Community.

If you want to get your questions answered in the group and on the podcast be sure to join the free community now!

Much Love,

Lauren and Jenna 

We are TOGETHER IN PERSON and LIVE from Los Angeles!

Today we are sharing about our weekend and how you can be intuitive during vacation and travel.

You can get our free guide here ---> www.thebodylovesociety.com/guide

Want to chat with us? Fill out a short form here ----> https://tbls.typeform.com/to/Ba1QyU

Follow us on Instagram here ----> www.instagram.com/thebodylovesociety

 

 

Our first community question episode. We are talking about late night snacking. What do you do when it feels like you can listen to your body pretty well in the day but then night time comes and it's a free for all!

We give a lot of different insights into why this is happening.

Want your specific question answered on an episode?

Join us in our podcast community to enter your question! www.facebook.com/groups/howtoloveyourbodypodcast

Love, 
Lauren and Jenna 

Does accepting yourself scare you?

"Am I giving up?" "Will I ever be able to work towards goals ever again?"

The real question is -- how can we find peace in the moment and have some dang goals in life to work towards?

THIS is how - and honestly, it's the only way to achieve this balance.

Join our podcast community here and let us know what you think about this episode -> www.facebook.com/groups/howtoloveyourbodypodcast

Want to chat with us to see how we might be able to help? Fill out this form and we can book a call  www.bit.ly/tblsapply

Love,

Lauren and Jenna 

 

 

Getting support can be hard.

As dieters we hid alot of the struggle, so we're used to doing things alone...

But getting out of the diet madness requires community and support!

JOIN OUR PODCAST COMMUNITY HERE -- www.facebook.com/groups/howtoloveyourbodypodcast

Love,

Lauren and Jenna 

Do you hear yourself often saying... I should really workout today, I shouldn't eat that cupcake, I have to stop eating bread, I can't eat sugar.... 

These things are so common but these little words are sabotaging your food freedom efforts.

If you want to stop dieting you MUST stop saying these things..learn why and what to do instead so you can find wellness without the obsession.

Wanting to learn more about how you can stop dieting? Grab our free UnDiet Guide here -- https://try.thebodylovesociety.com/undiet-guide/

See you next week! (We have some very exciting news coming!)

xo,

Lauren and Jenna 

How to Marie Kondo your life so you can stop dieting and find wellness without the obsession!

Get your free guide at bit.ly/undietguide

 

Love, Lauren and Jenna

Hey Gorgeous,

Whether you are still dieting and trying to stop or off of the diet but not feeling like this is where you want to end up - this is going to help.

There is a very typical pattern to what happens when we go off the diets and this can give you great insight into how to navigate the madness!

We'd love to chat if you are really for wellness without the obsession -- bit.ly/tblsapply

You can learn more here -- bit.ly/undietprogram

Love, Jenna and Lauren 

xoxo

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